Lololi740

Trying to improve my life

The Slim Down

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I am carrying around quite a bit of excess weight. Quite a bit. I’ve decided that I am going to lose weight. I want to lose 150 pounds over the next year and half. I am trying to stay away from a specific number of pounds per month that I want to lose because my nutritionist suggested that I focus on goals that I can control. I can control whether or not I do cardio for 30 minutes 3 times a week. I can’t control whether my body loses 10 pounds every month. 

November 2013 rear

November 2013 rear

November 2013 front

November 2013 front

November 2013 side

November 2013 side

Nutrition is the game changer, or rather the deal breaker. If I don’t get my eating habits under control this weight is not budging. This is a lifestyle change and I need to learn how to eat for the rest of my life, not just to drop a few pounds. The following are my stats and goals for November 2013.

Stats:

Weight: 279 lbs

Hips: 54

Waist: 43 1/2

Chest: 52

Goals:

1. Drink 1 gallon of water a day

2. Eat 2 servings of fruit a day

3. Eat meal on schedule

4. Sleep on a regular schedule

5. Eat 5 servings of veggies a day

Meal schedule

Calories                                             Times

Meal 1: 300                                                     7:00 am

Meal 2: 100-200                                          10:00 am

Meal 3: 400-500                                         1:00 pm

Meal 4: 100-200                                         4:00 pm

Meal 5: 500-600                                         7:00 pm

Workout

Sun, Tues, Thurs cardio

Mon, Wed, Fri weights

Yoga Sun – Fri

Is anyone else looking to change their lifestyle to live and eat healthier? If so, what are your goals? What changes are you trying to make?

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This entry was posted on November 7, 2013 by in Uncategorized and tagged , , , , .

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My website

www.LololiCosmetics.com

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Went to the Met last night with these lovely ladies. Every time I go I find new rooms that I haven't been in before. Happy New Year!
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